Singing Bowls and its Magical Healing
Singing bowls are a type of bell that when struck will vibrate and produce a tone that’s rich and deep. It’s also known in other terms as the Tibetan or Himalayan Bowl The sound that is produced from it promotes relaxation and this also comes with healing properties.
The Buddhist monks actually have been using singing bowls for a long time for their meditation practices. Nowadays, there are wellness practitioners, music therapists and yoga therapists who use singing bowls for delivering treatment.
Singing bowls also have visual appeal and many healing properties. Some healthy benefits that you could get from it would be:
Gives Deep Relaxation
When you will strike the singing bowl with a wooden mallet and will then slowly and gently go through its edges, the bowl will start to create a singing sound. The vibration and tone which it will create helps in making you feel relaxed.
Boosting the Immune System
The vibration that is made by the singing bowls could actually help stimulate your immune system. The frequencies that’s being made by the singing bowls could in fact help in restoring and in optimizing energy balance with where this is being needed. You should however play the singing bowl in a clockwise direction because the energy inside our body flows in a clockwise direction.
Everyone could in fact benefit from the relaxation that singing bowls give, especially for people who are undergoing treatment for their addiction. It could help people to actually unwind and in settling it.
Stress can be a trigger for those who are in recovery, which would then cause them to get into the transition of drugs and alcohol again. Due to this, it’s crucial that you will find ways in reducing and in managing stress. For those who are on active recovery will get benefits from the use of singing bowls because it reduces the stress and helps a person in staying grounded if ever they feel overwhelmed.
What’s best about singing bowl meditation is that it’s actually really simple. This may be practiced through laying down or whether you are sitting and doesn’t need a lot of effort and experience. All that it actually needs would be having an open mind and have a willingness to do it.
In Indian healing, physical dysfunction actually had been believed to happen because of having an unbalanced chakra or having the chakra blocked. Using singing bowls actually helps to give positive effects that will help to balance one’s chakra and adjust the sine waves.
Singing bowls could help in bringing both harmony and peace for those that join in this beautiful and ancient art.