Surfing is a great sport, which offers your body and mind many benefits. Apart from working out your body, it has mental effects considering the spirit and location of the sport. You will find the best surfing spots to be in picturesque locations such as this one. Being in the outdoors, at the beach, with the clear blue, green waters, tranquility, hanging out with fellow surfers, not many other locations can top that.
Surfing is good for your cardiovascular health. When you regularly exercise, you will keep your heart happily pumping away, and the rest of your cardiovascular system functioning well. It is an important part of your body, whose health determines your longevity and ability to enjoy your present life. Here is a lot of demand on your body as you surf, as you are expected to move in a dynamic and energetic manner. You need to balance well, to have excellent mobility, and the stamina to endure the forces of the waves.
Surfing is also a great stress reliever. As mentioned, the environment in which you go surfing in itself is a great place to be when you feel stressed. Combined with the activity of surfing, you will soon be free of whatever it is was stressing you, and in a better frame of mind to take on the challenges of life.
You will also become more flexible. There is a lot of twisting and turning involved in surfing. You need to maintain different positions to remain on the board. The waves are normally pretty strong, thus getting your body into those challenging positions.
There is also a positive effect on your muscles. As you move your arms about when surfing, they will develop better muscle tone. The same applies to your chest, back, and shoulders. The lower half of your body has to work to keep you stable on the board, which in turn ensures great muscle tone as time goes. The more you surf, the better shape you will have.
There is also that sense of gratification from surfing. Before you become proficient in surfing, you will go through a lot. You need to give it time, to commit to the process, and to persevere through the many challenges. But once you master the sport, you will enjoy all those benefits. The sense of accomplishment at being able to surf flawlessly, and to push the limits of your abilities time and again makes for a fulfilling yet thrilling experience.
You will feel at peace. Most surfers report that the period spent on the water waiting for the waves to build up is one of the most peaceful they experience. The calmness of the sea before the waves hit is infectious. You get to learn how to be patient besides being at peace.
It also helps you focus. You need to be present and in the moment. Any distractions and you will be wiped out by the waves. The simplicity of riding a wave while standing on a surfboard hides the immense focus that goes into keeping that position.
Your self-confidence also gets a boost from surfing. The waves are pretty unpredictable. You, therefore, over time, learn to take it in stride, surfing with the big and the aggressive ones as well as the smooth and perfect ones.